Strength on GLP-1

Lose the weight. Keep the strength.

GLP-1 medications can drive fast weight loss. Without resistance training, a large share of that loss can be muscle. We help you keep it.

25–40%

of weight lost can be lean muscle.

Why muscle matters

Muscle is what keeps you strong as the weight comes off.

Muscle drives how much energy your body uses. Keeping it helps you keep the weight off.

Resistance training loads the skeleton, which supports bone health during weight loss.

Stairs, groceries, kids, golf. Lose the weight without losing the strength you use every day.

How we train GLP-1 clients

Start
A baseline evaluation and movement screen, so your program fits your body today.
Build
Targeted resistance training two to three times a week, progressing as you get stronger.
Track
Your coach tracks strength and body measurements session to session.
Options
Private, semi-private or small group, whichever fits your schedule and budget.

Talk with your prescribing physician before starting any new exercise program.

Every Lightcap program begins here. We screen how you move, talk through your goals, and build your plan.