Your Goals. Your Program. Your Results.
Three ways to train, one standard of coaching. Every option starts with your movement screen and a program built for you.
Private 1-on-1 Training
For serious training
100% of the coach's attention, with programming built entirely around your goals and physical needs.
- Every session one-on-one
- Built for athletes, specific goals and specific physical needs
- Program adjusted session to session
Semi-Private Training
1–3 people
Train solo or bring a partner or two. Personalized, closely coached sessions at a shared cost.
- Same coach, same custom programming
- Cost shared between 2–3 people
- Great for couples, friends and teammates
Small Group Training
Capped at 5–10 people
1-on-1 attention with the energy of a small team. Not a crowded class where you get lost in the back.
- Fully coached and closely monitored
- Tailored to your body and fitness level
- The most budget-friendly way to train with us
Never a conflict. Private, semi-private and small group sessions are scheduled so they never overlap. Your session always gets the coach and the space you booked.
Built around you, from the first session.
Assessed
We start from your movement screen, not a guess.
Customized
Programming built for your body, sport and schedule.
Progressive
Loads and goals adjust as you get stronger.
Accountable
Coaches track your progress session to session.
Pricing Coming soon
New pricing is being finalized. Book an evaluation and we'll walk you through the options that fit your goals.
Private 1-on-1
Semi-Private (1–3)
Small Group (evenings & weekends)
Before you book
What happens at the baseline evaluation?
We record your height, weight, blood pressure and body fat, go over your injury and health history, and talk through realistic goals. Then we run the Functional Movement Screen and use the results to build your program.
I've never trained before. Is this for me?
Yes. Most of our clients aren't athletes. Your program starts from your screen, so it's built for where you are today.
Can I switch between private, semi-private and small group?
Yes. Many clients mix them, for example a private session during the week and a small group class on the weekend.
What if I'm dealing with pain or an injury?
Tell us at your evaluation. Hartnett Physical Therapy is located inside the gym, so Jay can assess pain that needs a physical therapist, and your coach can work alongside your rehab.
Do you take walk-ins?
Every program starts with a booked evaluation, so we can build your plan before your first session.
Start with your baseline movement evaluation.
Every Lightcap program begins here. We screen how you move, talk through your goals, and build your plan.