Lightcap Fitness Studios

"Semper Libratum" Always Balanced

Lightcap Fitness Studios is a Personal Training Studio that is driven off of balance.  Our movement specialists will assess you through a FMS (Functional Movement Screen) then correct any dysfunctions that were noticed.  Once your moving better and feeling better, we can then load the body and train harder.  

Personal Training 


Evaluation & FMS

Evaluation 

Weight, height, blood pressure, body fat.  At this point we want to know about YOU.  Our movement specialists will talk to you about previous injuries, health history and realistic goal setting so we can make sure you understand our abilities and best of all, attain your goals.  

FMS:

FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.

These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.

Individual FMS Screening:

$90.00       (FREE if a package is purchased)


Personal Training Packages

Private

(1 on 1)

1 Single Hour: 

$65.00

8 Hour Package:

$450.00  ($56 per session)

16 Hour Package:

$800.00  ($50 per session)


Semi-Private 

(2 or 3 clients in a session)

1 Single Hour:

$85.00 for 2 clients

$105.00 for 3 clients  

4 Hour Package:  

$320 for 2 clients

$420 for 3 clients        

8 Hour Package:

$600.00 for 2 clients

$670.00 for 3 clients



more packages available