Personal Training
Evaluation & FMS
Evaluation
Weight, height, blood pressure, body fat. At this point we want to know about YOU. Our movement specialists will talk to you about previous injuries, health history and realistic goal setting so we can make sure you understand our abilities and best of all, attain your goals.
FMS:
FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
Individual FMS Screening:
$90.00 (FREE if a package is purchased)
Personal Training Packages
Private
(1 on 1)
1 Single Hour:
$65.00
10 One Hour Sessions:
$600.00 ($60 per session)
16 One Hour Sessions:
$800.00 ($50 per session)
Semi-Private
(2 or 3 clients in a session)
1 Single Hour:
$85.00 for 2 clients
$105.00 for 3 clients
4 One Hour Sessions:
$320 for 2 clients
$420 for 3 clients
8 One Hour Sessions:
$600.00 for 2 clients
$670.00 for 3 clients