Precision personal training · Wilmington, DE

Designed for Elite Athletes. Tailored to You.

The coaching behind D1 athletes, All-Americans and aspiring Olympians, built around how your body moves and what you want from it.

Learn the Form. Then Load It.

Book your baseline evaluation Find your fit

On-site physical therapy with Jay Hartnett, PT, DPT, OCS

Former NCAA D1 athleteWest Virginia University, walk-on to scholarship

D1, All-American & Olympic hopefulsAthletes trained at the highest levels

NASM · FMS Level 2Corrective exercise and movement screening

On-site physical therapyHartnett PT, inside the gym

Clients training with battle ropes at Lightcap Fitness

“When your session is over, you will be spent, but you will feel great!”Dave Lightcap, founder & head coach

Why form first

Spent. Not Broken Down.

Intensity without mechanics leads to injury. Mechanics first lets you train hard for years. That's how we train D1 athletes, and it's how we'll train you.

01Screen02Correct03Load

How we train

Where do you want to start?

Trusted by the Best. Built for Everyone.

The coaches

Meet the team

Former D1 athlete Dave Lightcap and his coaches, plus a Doctor of Physical Therapy in the same building.

Explore Training & pricing

Find your format

Private 1-on-1, Semi-Private for 1–3 people, or Small Group on evenings and weekends. Never a conflict.

Explore Our method

See how it works

Screen and assess, correct and master, then load and perform. Every program starts with how you move.

Explore Strength on GLP-1

Keep the muscle

25–40% of weight lost can be lean muscle. Lose the weight. Keep the strength.

Explore Working through pain?

PT under one roof

Jay Hartnett, PT, DPT, OCS, of Hartnett Physical Therapy practices inside the gym.

Explore Visit & book

Start with your evaluation

800 Woodlawn Ave., Wilmington. Book your baseline movement evaluation.

Book now

Your goals. Your program. Your results.

800 Woodlawn Ave., Wilmington, DE 19805

Book your baseline evaluation

Book your evaluation