Learn the Form. Then Load It.
Elite coaching and custom programs built around how your body moves. Trusted by the best, built for everyone.
Trusted by the Best. Built for Everyone.
The same coaches who train D1 athletes, All-Americans and aspiring Olympians will train you. You don't need a scholarship to train here. You just need a goal.
Elite & competitive athletes
Collegiate, D1-bound and Olympic-hopeful athletes chasing peak performance.
Busy professionals
Executives and working parents who want strength, energy and longevity in the time they have.
Everyday fitness
Getting back in shape, losing weight or moving without pain. We meet you where you are.
Prepare before you push.
We prioritize getting your form right before pushing hard. When your session is over, you'll be tired, but you'll feel great.
Screen & Assess
A Functional Movement Screen finds joint restrictions, imbalances and your baseline before you lift a single weight.
Correct & Master
Learn proper mechanics first and build movement patterns your body can trust under load.
Load & Perform
Progressive, closely supervised loading for better strength, performance and outcomes.
The region's deepest bench of movement expertise.
of weight lost can be lean muscle.
Rapid weight loss without resistance training strips away the muscle that keeps you strong and your metabolism working. Targeted strength training protects it.
Lose the weight. Keep the strength.
Training options for every goal and budget.
No templates and no cookie-cutter workouts. Every program starts with your screen, your history and your goals, and it changes as you progress.
Private 1-on-1 Training
For serious training
100% of the coach's attention, with programming built entirely around your goals and physical needs.
Semi-Private Training
1–3 people
Train solo or bring a partner or two. Personalized, closely coached sessions at a shared cost.
Small Group Training
Capped at 5–10 people
1-on-1 attention with the energy of a small team. Not a crowded class where you get lost in the back.
Never a conflict. Private, semi-private and small group sessions are scheduled so they never overlap. Your session always gets the coach and the space you booked.
Results you can measure.
Mock-up: replace with real client quotes, names and photos, used with permission
“Sample quote from a competitive athlete: what changed in their speed, strength or recruiting after training with Dave.”
“Sample quote from a busy professional: how the custom program fit their schedule and how they feel now.”
“Sample quote from an everyday client: getting back in shape, losing weight or moving without pain.”
Start with your baseline movement evaluation.
Every Lightcap program begins here. We screen how you move, talk through your goals, and build your plan.