Lightcap Fitness Studios

"Semper Libratum" Always Balanced

Lightcap Fitness Studios is a Personal Training Studio that is driven off of balance.  Our movement specialists will assess you through a FMS (Functional Movement Screen) then correct any dysfunctions that were noticed.  Once your moving better and feeling better, we can then load the body and train harder.  

Let's Meet the Owner:  David Lightcap

Owner of Lightcap Fitnesss Studios LLC

Owner of Lightcap Fitnesss Studios LLC

The Journey

Graduate of Salesianum High School:

All State Football:

  • Running Back and Strong Safety 

All State Track & Field:

  • Long Jump, Triple Jump, 110 High-Hurdles (Currently hold 4 all time individual records with Sallies)

That's my serious look.

Senior Year Picture.  Don't Laugh.

Looks like I need to gain some weight.

Attended and Graduated from West Virginia University:

  • Graduate with a BS in Physical Education
  • Played Football as a Defensive back with the Mountaineers 
  • Best Conditioned Athlete
  • Tommy Nickolich Award given to the most dedicated walk-on.  I received a scholarship as a result.  

Figured this would get a laugh.

Could this be where my catch phrase started?

Yes I tackled him!!

Living the Dream!

In no way do I feel that I was the first person to ever use this quote. LOL
— David Lightcap

The Path to Lightcap Fitness Studios:

Related Skills:

  • Track Coach Padua & Hodgson High School
    • Jumper and Sprint Coach
  • Head Coach of IHM (Immaculate Heart of Mary) Varsity Football Team
    • Started their program up which was dormant for 10 years.
  • Assistant Football Coach at Tower Hill School in Wilmington DE.
    • Coached DB's & Ends
  • Summer Strength Coach for all sports at Tower Hill School
  • Assistant Defensive Coordinator at Avon Grove High School in Avon Grove PA
    • Coached DB's & WR's